Is PhoLicious Bún Bò Huế Beef & Shrimp With Spicy Lemongrass Low FODMAP?

Ingredients

Ingredients: Noodles: Rice Flour, Tapioca Starch, Salt. Bouillon: Sugar, Salt, Cornstarch, Beef Tallow, Monosodium Glutamate, Potassium Chloride, Powdered Cooked Beef, Natural Flavor, Beef Fat, Palm Oil, Disodium Guanylate, Disodium Inosinate, Caramel Color (contains Sulfites), Maltodextrin, Dehydrated Parsley, Citric Acid, Turmeric (color), Paprika Oleoresin (color), Granulated Garlic, Onion, Anise, Cinnamon, Star Anise, Cloves, Ginger, Extract Of Natural Flavors. Spice Sachet: Whole Star Anise, Whole Cinnamon. Hue Sauce: Water, Salt, Refined Soy Oil, Lemongrass, Stabilizer (acetylated Distarch Adipate), Krill Paste, Artificial Beef Flavor, Annatto Seed Powder, Onion Powder, Garlic, Ginger Powder, Pepper, Chili, Cinnamon, Clove, Star Anise, Cardamom, Coriander Seeds, Fennel, Potassium Sorbate, Citric Acid. Chili Crisp Oil: See Packet. Dried Vegetable Blend: Scallion, Cilantro, Basil, Lemongrass, Acesulfame Potassium. Preservatives: Potassium Sorbate & Sodium Benzoate. Allergens: Contains Fish (anchovy), Crustacean Shellfish (krill), Soy. (in Chili Oil: Contains Soybeans, Wheat, Sesame) Contains Fish (anchovy), Curtscean Shellfish (Krill0, Soy (In Chili Oil). It may also contain Soybeans, Wheat and Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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