No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Phonomenal Authentic Vietnamese Noodle Soup With Real Pho Ingredients Bowl Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

RICE NOODLES [RICE FLOUR, MODIFIED STARCH, STABILIZER: GUAR GUM] SOUP BASE PACK [SALT, SUGAR, BEEF TALLOW, DRIED BEEF STOCK, CHICKEN TALLOW, DRIED CHICKEN BROTH, SPICES, YEAST EXTRACT, FISH SAUCE (FERMENTED ANCHOVIES, MALTODEXTRIN), HYDROLYZED VEGETABLE PROTEIN, TORULA YEAST, ONION, GARLIC] DRIED VEGETABLE PACK [DRIED CABBAGE, GREEN ONIONS, ONIONS]

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Soup · Whole

Flavor
SavorySaltyUmamiMeaty
Texture
SoftThin
Commonly used for
SoupMeal PrepLunchOn The Go
Low FODMAP? Phonomenal Authentic Vietnamese Noodle Soup With Real Pho Ingredients Bowl | Spoonful