Is Phyllo Bites Tex-Mex Beef & Cheese Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- onion powder
- garlic powder
- soy protein concentrate
- onions
- wheat flour
- enriched wheat flour
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Beef, Onions, Soy Protein Concentrate, Soybean Oil, Contains 2% or less of: Salt, Sugar, Dextrose, Yeast, Spices, Corn Starch, Caramel Color, Natural Flavors, Garlic Powder, Onion Powder, Sodium Phosphate, Hydrolyzed Soy Protein, Autolyzed Yeast Extract, Maltodextrin, Citric Acid, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
Check Phyllo Bites Tex-Mex Beef & Cheese against your own diets in the app.
Take it with you
Scan to open Phyllo Bites Tex-Mex Beef & Cheese in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Brazi Bites Cheddar and Parmesan Brazilian Cheese Bread, Frozen, Regular, 11.5 oz (330g)
Trader Joe's Oven-Baked Cheese Bites Made With 100% Cheese
ITALIAN DRY SALAME WHITE CHEDDAR CHEESE CHOCOLATE ALMONDS BISTRO BITES, ITALIAN, WHITE CHEDDAR, CHOCOLATE
UNCURED PEPPERONI BITES MADE WITH CAULIFLOWER CRUST WITH TOMATO SAUCE & MOZZARELLA CHEESE, UNCURED PEPPERONI
Jack Links Meat Sticks Beef & Cheese All American - 1.2 Oz
About this product
Snack · Cracker, Piece