Is Picante Red Pepper Topping Low FODMAP?

Ingredients

RED BELL PEPPERS, ONIONS, WATER, SUGAR, WHITE VINEGAR, APPLE CIDER VINEGAR, SALT, GARLIC, RED JALAPENO PEPPERS, GARLIC POWDER, CANOLA OIL, MUSTARD FLOUR, CITRIC ACID, SMOKED PAPRIKA, XANTHAN GUM, SPICES, POTASSIUM SORBATE, SPICE EXTRACTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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