This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Picard 30 Mini Cheese Gougeres Frozen Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whole liquid pasteurised EGG, water, WHEAT flour (WHEAT flour (GLUTEN), WHEAT GLUTEN), comté cheese PDO* 16.7% (contains MILK), butter (MILK), salt, pepper, nutmeg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Picard 30 Mini Cheese Gougeres Frozen is available at 1 retailer

Ocado

About this product

Snack · Frozen

Flavor
NuttyButterySalty
Texture
FluffyCrunchy
Commonly used for
SnackingSide Dish
Low FODMAP? Picard 30 Mini Cheese Gougeres Frozen | Spoonful