Is Picard Cannelloni with Ricotta & Spinach Low FODMAP?

Ingredients

Ricotta 27,2% [whey (MILK), MILK, MILK cream, salt, acid : citric acid], skimmed rehydrated MILK, durum WHEAT semolina (GLUTEN), water, tomato pulp 7,1%, spinach 6,3%, mascarpone (MILK cream, acid : citric acid), crème fraîche (MILK), whole EGGfrom free-range hens (liquid, pasteurised), WHEAT flour (GLUTEN), Emmental cheese (contains: MILK; origin: EU), sunflower oil, grated cheese (MILK, salt, microbial and animal-based rennet, lactic ferments, preservative : EGG lysozyme), grilled onion, onion, tomato paste 0,4%, salt, basil, nutmeg, pepper, garlic.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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