Is Picard Mackerel Fillets Frozen Low FODMAP?
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Ingredients
Mackerel fillet (FISH), wild scomber scombrus caught by trawler using surrounding nets, lift nets, gill nets and similar from the North-East Atlantic (FAO 27), in the Norwegian Sea (II), North Sea (IV) and West Scotland (VI) subareas.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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