Is Picard Pizza Regina Low FODMAP?


Ingredients
WHEAT flour (GLUTEN), tomato pulp 16.6%, water, mozzarella (contains MILK; UE) 14.5%, cooked ham 12.4% [pork meat (origin: EU), water, salt, potato starch, sugar, dextrose, spices and spice extracts, antioxidant : sodium ascorbate, preservative : sodium nitrite], cooked button mushrooms (button mushrooms 6.6%, sunflower oil, salt, sugar, garlic, acid : lactic acid), pitted black olives* (black olives, water, salt,acidity regulator: lactic acid), durum WHEAT semolina (GLUTEN), salt, extra virgin olive oil, oregano, yeast.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


