Is Piccolo Banana & Cocoa Organic Mighty Oaty Bars, 12 mths+ Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic inulin
organic apple juice 26
organic coconut milk 2
organic banana powder 7
from agave

organic apple juice 26

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+1 more in the app

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Ingredients

Organic Gluten Free Oat flakes 41.5%, Organic Apple Juice 26%, Organic Inulin (from Agave) 9%, Organic Sunflower Oil High Oleic 8%, Organic Banana Powder 7%, Organic Quinoa Flakes 3%, Organic Rice Crisp 2%, Organic Coconut Milk 2%, Organic Cocoa 1.5%, Organic Antioxidant: Rosemary Extract <1%

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.