Is Piccolo Kids Organic Biscuits Strawberry and Beetroot Low FODMAP?

Ingredients

Wholemeal oat flakes* (30%), apple juice concentrate*, semi-wholemeal wheat flour*, sunflower seeds oil*, wholemeal barley flour*, wholemeal spelt wheat flour*, dehydrated fruits* (apples*, raisins*) (10%), dehydrated beetroot* (0.9%), dehydrated strawberry* (0.5%), raising agent: sodium carbonates. Contains Oat, Barley. May contain Milk, Celery, Soy and Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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