Is Piccolo Organic Roast Lamb Dinner & Vegetables 7+ Months Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • organic onions 3
  • organic garlic <0
  • organic raisins 1
  • organic red peppers 4
  • organic vegetable stock 12
  • organic tomatoes 18
  • +1 more

organic onions 3

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+3 more in the app

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Ingredients

Organic Courgettes 22%, Organic Tomatoes 18.5%, Organic Sweet Potatoes 15%, Organic Vegetable Stock 12.5%, Organic Aubergines 11.5%, Organic Lamb 10%, Organic Red Peppers 4%, Organic Onions 3.5%, Organic Green Peppers 1.8%, Organic Raisins 1.1%, Organic Garlic <0.1%, Organic Olive Oil <0.1%, Organic Lemon Juice <0.1%, Organic Herbs (Parsley, Oregano, Thyme) <0.1%, Organic Rosemary <0.1%

Check Piccolo Organic Roast Lamb Dinner & Vegetables 7+ Months against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Piccolo Organic Roast Lamb Dinner & Vegetables 7+ Months is available at 3 retailers

TescoMorrisonsOcado

About this product

Meat · Pouch

Flavor
SavoryMeatyHerbaceousEarthy
Texture
Soft
Commonly used for
Meal PrepOn The Go