Is Piccolo Pumpkin & Cheese Organic Sauce, 7 mths+ Vegetarian?

Ingredients

Organic Pumpkin 25%, Organic Chopped Tomatoes 20%, Organic Sweet Potatoes 15%, Organic Peas 10%, Water 7%, Organic Onions 5%, Organic Cheddar Cheese (Milk) 5%, Organic Red Peppers 4%, Organic Yellow Peppers 4%, Organic Extra Virgin Olive Oil 2%, Organic Garlic 1%, Organic Pure Lemon Juice 1%, Organic Parsley <1%, Organic Basil <1%

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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