Is Piccolo Pumpkin & Cheese Organic Sauce, 7 mths+ Vegan?

Ingredients

Organic Pumpkin 25%, Organic Chopped Tomatoes 20%, Organic Sweet Potatoes 15%, Organic Peas 10%, Water 7%, Organic Onions 5%, Organic Cheddar Cheese (Milk) 5%, Organic Red Peppers 4%, Organic Yellow Peppers 4%, Organic Extra Virgin Olive Oil 2%, Organic Garlic 1%, Organic Pure Lemon Juice 1%, Organic Parsley <1%, Organic Basil <1%

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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