Is Pico Coconut Milk Vegan Chocolate 80g Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth, mildly sweet chocolate with a creamy, slightly tropical undertone and a soft, melt-in-the-mouth texture. Reviewers note consistent snap, even melting and balanced sweetness. Commonly used as a snack, in baking, or shaved over desserts; customers mention reliable flavor, convenient portion size for portioned treats, and a subtle creamy finish.

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Why it's a maybe for low FODMAP

coconut milk powder
coconut milk
coconut flakes

coconut milk powder

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Cocoa Solids (Cocoa Mass, Cocoa Butter), Organic Sugar, Coconut Flakes, Coconut Milk Powder, Coconut Milk, Vanilla Pods

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.