No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Pico Organic Vegan Chocolate Salted Caramel 80g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Smooth chocolate encases a soft, chewy salted caramel center, offering a balanced sweet‑and‑salty flavor and silky mouthfeel; commonly enjoyed as an indulgent snack, dessert accompaniment, or coffee pairing. Reviewers praise its flavor balance and texture, though some mention small portion size, excessive sweetness for personal taste, and occasional flaws noted.

Ingredients

Cocoa Solids (Cocoa Mass, Cocoa Butter), Sugar, Caramel Pieces (6%) (Sugar, Fructose), Sea Salt (0.4%). May contain hazelnuts, almonds, and milk. Certified Organic Ingredients. Cocoa solids 52% min. in the chocolate couverture.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
1.0(1 review)

Smells and tastes like beef gravy

This is such a weird weird flavour I don't know how it ended up so odd especially with their other chocolates being ok. It tastes savory and beefy, almost like gravy granules in chocolate. I've tried this multiple times as it's one of the only brands I can have but it's never gotten more palettable

pricey
UrpUrscurpJun 22, 2025
Low FODMAP? Pico Organic Vegan Chocolate Salted Caramel 80g | Spoonful