This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Pictsweet Farms® Steam'ables® Farm Favorites Shelled Edamame 8 oz. Bag Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Frozen shelled edamame in a steamable bag offers a mild, slightly sweet flavor and a firm bite. Commonly used as a snack, tossed into salads, stirred into rice bowls, added to stir-fries or soups, reviewers praise convenience and overall fresh taste while noting occasional texture variability or freezer-related quality issues.

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Ingredients

Edamame (Soybeans).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Pictsweet Farms® Steam'ables® Farm Favorites Shelled Edamame 8 oz. Bag is available at 13 retailers

H-E-BKrogerRalphsShopRiteVitacostHarris TeeterWalmartHy-VeeGiant EagleWegmansFry'sMeijerThe Fresh Grocer

About this product

Vegetable · Pouch, Frozen

Flavor
NuttyMild
Texture
SoftTender
Commonly used for
Side DishSnackingSalad
Low FODMAP? Pictsweet Farms® Steam'ables® Farm Favorites Shelled Edamame 8 oz. Bag | Spoonful