Is PIE, COCONUT CREAM Low FODMAP?
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Why it's not low FODMAP
- non-fat milk
- nonfat milk solids
- nonfat milk powder
- natural and artificial vanilla flavor
- malted barley flour
- bleached wheat flour
- wheat flour
- +3 more
non-fat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Ingredients
FILLING - WATER, SUGAR, MODIFIED FOOD STARCH, NONFAT MILK POWDER, SUGARED EGG YOLKS, SWEETENED FLAKE COCONUT, NATURAL & ARTIFICIAL FLAVOR, SALT, SODIUM METABISULFATE (A PRESERVATIVE IN THE COCONUT FLAKES). PASTRY CRUST: WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, NON-FAT MILK, SUGAR, WATER, SOYBEAN OIL, SALT. TOPPING: GRADE A CREAM, SUCROSE, CORN SYRUP, NONFAT MILK SOLIDS, MODIFIED FOOD STARCH, SODIUM CITRATE, NATURAL AND ARTIFICIAL VANILLA FLAVOR, XANTHAN GUM, POLYSORBATE 80.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
About this product
Unknown · Whole