Is PIE CRUMBLER, PEACH Low FODMAP?

Ingredients

SLICED PEACHES, WHEAT FLOUR, SUGAR, BROWN SUGAR, PALM OIL, PALM KERNAL OIL, MARGARINE, WATER, SOY BEAN OIL, SALT, WHEY (MILK), MONO- & DIGLYCERIDES, SOY LECITHIN, NATURAL FLAVORS, BETA-CAROTENE COLOR, VITAMIN A, PALMITATE, ENRICHED FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MODIFIED TAPIOCA STARCH, SALT, DEXTROSE, CORN SYRUP, BUTTER, CREAM, SALT, CINNAMON, ASCORBIC ACID, CITRIC ACID, SODIUM SULFITE, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, NONFAT MILK, BAKING SODA AND ETHYL ALCOHOL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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