Is PIECES CANDY IN A CRUNCHY SHELL EGGS Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Peanut butter eggs with colorful REESE'S PIECES are a popular treat loved by many. These eggs feature a crunchy shell that adds a delightful texture to the creamy peanut butter filling. Packaged in a convenient bag, they are easy to enjoy anytime. People appreciate the taste of these eggs and rave about the satisfying crunch of the coating. With their delicious flavor and satisfying texture, these eggs are a must-try for candy lovers.

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Why it's not low FODMAP

milk
soy

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

sugar, partially defatted peanuts, hydrogenated vegetable oil (palm kernel oil, soybean oil), corn syrup solids, dextrose, contains 2% or less of: artificial color (yellow 5 lake, blue 2 lake, red 40 lake, blue 1 lake), corn syrup, palm kernel oil, carnauba wax, cornstarch, salt, modified cornstarch, lecithin (soy), confectioner's glaze, vanillin, artificial flavor, milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.