Is Pieminister Gluten Free Ranger Pie Low FODMAP?
Description
Robust, savory filling offers deep, well-seasoned flavor; texture combines a flaky, rich pastry crust with a thick, glossy gravy and tender pieces throughout. Commonly served hot as a hearty meal, paired with mashed potato or vegetables, reviewers note consistent quality, generous filling, and satisfying, comforting taste and quick to reheat.
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Description
Robust, savory filling offers deep, well-seasoned flavor; texture combines a flaky, rich pastry crust with a thick, glossy gravy and tender pieces throughout. Commonly served hot as a hearty meal, paired with mashed potato or vegetables, reviewers note consistent quality, generous filling, and satisfying, comforting taste and quick to reheat.
Ingredients
British Free Range Chicken (19%), Milk, Rice Flour, Leek (7%), Double Cream, Ham (5%) (British Free Range Pork Leg, Salt, Preservatives (Potassium Nitrate, Sodium Nitrite)), Water, Onion, Salted Butter, Identity Preserved Palm Oil, Cheddar Cheese, Maize Starch, Cornflour, White Wine, Tapioca Starch, Soya Flour, Garlic, Vegetable Fibre, Wholegrain Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt, White Wine Vinegar, Sugar, Spices), Maltodextrin, Salt, Thickener (Cellulose), Free Range Egg, Flavouring, Potato Starch, Raising Agents (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Sugar, Black Pepper, Dried Onion, Chive, Buckwheat Flour, Thyme
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.