Is Pieminister Kevin Mushroom, Tomato, Quinoa & Baby Onion Pie Low FODMAP?

Ingredients

Wheat Flour (Wheat, Calcium, Iron, Niacin, Thiamine), Water, Chestnut Mushroom (11%), Identity Preserved Palm Oil, Tomato (6%), Baby Onion (5%), Prune, Onion, Carrot, Red Wine, Rapeseed Oil, Red Quinoa (1%), Tomato Puree, Sun Dried Tomato, Cornflour, Garlic, Herbs, Salt, Yeast Extract, Balsamic Vinegar, Demerara Sugar, Leek, Wheat Protein, Mushroom, Barley Malt Extract, Black Pepper, Sunflower Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Pieminister Kevin Mushroom, Tomato, Quinoa & Baby Onion Pie is available at 1 retailer

About this product

Snack · Whole