Is Pieminister Moo Beef Steak & Gluten Free Ale Pie Vegan?
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Ingredients
British beef (27%), milk, rice flour, onion, gluten-free craft ale (9%) (wheat & barley), carrot, maize starch, butter (milk), identity preserved palm oil, tapioca starch, maize flour, soya flour, modified corn starch, tomato puree, Worcester sauce (water, spirit vinegar, cane molasses, tamarind paste, salt, onion powder, cayenne powder, garlic powder, clove powder), salt, maltodextrin, garlic, herbs, Dijon mustard (water, mustard seeds, spirit vinegar, salt), thickener (cellulose), cornflour, yeast extract powder, black pepper, buckwheat flour, raising agents (sodium acid pyrophosphate, sodium bicarbonate), green peppercorn, flavouring, leek powder, mushroom powder, caramelised sugar powder, gluten-free barley malt extract.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.