Is Pieminister Wild Shroom Mushroom, Asparagus & Cream Pie Vegan?
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Ingredients
Wheat Flour (Wheat, Calcium, Iron, Niacin, Thiamine), Mushroom (23%) (Portobello, Chestnut), Water, Onion, Crème Fraiche (Milk), Asparagus (7%), Identity Preserved Palm Oil, White Wine, Leek, Rapeseed Oil, Garlic, Cornflour, Wholegrain Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt, White Wine Vinegar, Sugar, Spices), Salt, Worcester Sauce (Water, Spirit Vinegar, Cane Molasses, Tamarind Paste, Salt, Onion Powder, Cayenne, Garlic, Clove), Wild Porcini Mushroom (0.2%), Wheat Protein, Raising Agent (Sodium Bicarbonate), Black Pepper, Herbs, Yeast Extract, Barley Malt Extract
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.