Is Pieminister Wild Shroom Mushroom, Asparagus & Cream Pie Vegetarian?
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Ingredients
Wheat Flour (Wheat, Calcium, Iron, Niacin, Thiamine), Mushroom (23%) (Portobello, Chestnut), Water, Onion, Crème Fraiche (Milk), Asparagus (7%), Identity Preserved Palm Oil, White Wine, Leek, Rapeseed Oil, Garlic, Cornflour, Wholegrain Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt, White Wine Vinegar, Sugar, Spices), Salt, Worcester Sauce (Water, Spirit Vinegar, Cane Molasses, Tamarind Paste, Salt, Onion Powder, Cayenne, Garlic, Clove), Wild Porcini Mushroom (0.2%), Wheat Protein, Raising Agent (Sodium Bicarbonate), Black Pepper, Herbs, Yeast Extract, Barley Malt Extract
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.