Is Pierre's Banana Cream Pie Crust Pieces and Graham Cracker Swirl Ice Cream, Banana Cream Pie Low FODMAP?

Ingredients

CREAM, SKIM MILK, LIQUID SUGAR [SUGAR, WATERJ, GRAHAM CRACKER SWIRL [GRAHAM CRACKER CRUMB (UNBLEACHED UNENRICHED WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM OIL, MOLASSES, HONEY, SALT, SODIUM BICARBONATE), COTTONSEED OIL, POWDERED SUGAR (SUGAR, CORN STARCH), COCONUT OIL, SALT, SOY LECITHIN, NATURAL FLAVOR, CINNAMON], CORN SYRUP, PIE CRUST PIECES [UNENRICHED WHEAT FLOUR, SUGAR, PALM OIL, BUTTER (CREAM, SALT), WATER, PASTEURIZED EGGS, SALT], BANANA PUREE [BANANA (BANANA, CITRIC ACID, ASCORBIC ACID), CORN SYRUP, SUGAR, WATER, NATURAL FLAVOR, PECTIN], WHEY, GUAR GUM, LOCUST BEAN GUM, TARA GUM, ANNATTO [COLOR].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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