Is Pig Stand Bar-B-Q Sauce Low FODMAP?
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Ingredients
Water, Mustard (vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spices), Catsup (tomato Concentrate, Corn Syrup, Distilled Vinegar, Salt, Natural Flavoring, Onion Powder, Spices, Garlic Powder), Soybean Oil, Dehydrated Onions, Tomato Paste (tomato Paste, Salt, Garlic, Citric Acid), Sugar, Margarine (soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Whey, Soybean Lecithin, Vegetable Mono And Diglycerides, Sodium Benzoate, Natural Colors, Artificial Flavor, Vitamin A Palmitate), Hot Sauce ( Peppers, Vinegar, Salt, Cellulose Gum, Artificial Colors (yellow 6, Red 40)), Worcestershire Sauce (water ,vinegar, Sugar, Salt, Soy Sauce, Mustard, All Spice, Black Pepper, Celery Seed, Garlic, Onion Powder, Curry, Caramel Color, Spices, Sodium Benzoate), Paprika, Salt, Chili Powder, Cayenne Pepper, Spices, Garlic Salt (salt, Granulated Garlic). Contains Soy, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.