Is Pig Stand Bar-B-Q Sauce Low FODMAP?
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Why it's not low FODMAP
- garlic salt
- granulated garlic
- dehydrated onions
- garlic
- garlic powder
- onion powder
- celery seed
- whey
- tomato paste
- natural flavoring
- +1 more
garlic salt
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Water, Mustard (vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spices), Catsup (tomato Concentrate, Corn Syrup, Distilled Vinegar, Salt, Natural Flavoring, Onion Powder, Spices, Garlic Powder), Soybean Oil, Dehydrated Onions, Tomato Paste (tomato Paste, Salt, Garlic, Citric Acid), Sugar, Margarine (soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Whey, Soybean Lecithin, Vegetable Mono And Diglycerides, Sodium Benzoate, Natural Colors, Artificial Flavor, Vitamin A Palmitate), Hot Sauce ( Peppers, Vinegar, Salt, Cellulose Gum, Artificial Colors (yellow 6, Red 40)), Worcestershire Sauce (water ,vinegar, Sugar, Salt, Soy Sauce, Mustard, All Spice, Black Pepper, Celery Seed, Garlic, Onion Powder, Curry, Caramel Color, Spices, Sodium Benzoate), Paprika, Salt, Chili Powder, Cayenne Pepper, Spices, Garlic Salt (salt, Granulated Garlic). Contains Soy, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
Where to buy
Pig Stand Bar-B-Q Sauce is available at 2 retailers
About this product
Sauce · Bottle