Is Pike Pier Fisherman Al Natural Tartar Sauce Low FODMAP?

Ingredients

CANOLA OIL, WHITE DISTILLED AND WHITE WINE VINEGARS, CUCUMBERS, WATER, EGGS, SOYBEAN OIL, FRUIT, CONCENTRATE (PEAR, APPLE PEACH), PINEAPPLES SYRUP,CORN, SYRUP, ONIONS, SALT, MUSTARD SEED, LACTIC AND CITRIC ACIDS, SKIM MILK SOLIDS, GARLIC, LEMON JUICE, XANTHAN GUM, DILL WEED, NATURAL VITAMIN E (PROTECTS FLAVOR), NATURAL FLAVOR, SUGAR, PEACH PUREE, RED CHILI AND BELL PEPPERS, CELERY SEED, TURMERIC.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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