Is Pillars Plant-Based Organic Probiotic Coconut Yogurt Vanilla Low FODMAP?
Description
Mild vanilla yogurt with a creamy, spoonable texture and gentle tang; commonly used in smoothies, parfaits, baking, or as a breakfast topping. Reviewers praise its smoothness and flavor but note occasional batch-to-batch thickness variation and perceived sweetness levels; many cite versatility for layering with fruit and granola and everyday snacks.
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Description
Mild vanilla yogurt with a creamy, spoonable texture and gentle tang; commonly used in smoothies, parfaits, baking, or as a breakfast topping. Reviewers praise its smoothness and flavor but note occasional batch-to-batch thickness variation and perceived sweetness levels; many cite versatility for layering with fruit and granola and everyday snacks.
Ingredients
Organic cultured coconut blend (organic coconut, spring water cultures), organic pea protein, organic cassava root, fructan fiber (prebiotic fiber), natural vanilla flavor with vanilla extract, vegetable juice (color), organic stevia. Allergen: Contains Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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