Is Pillers Sub-Pac Classic Trio Luncheon Meat Low FODMAP?
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Ingredients
Smoked Ham: Pork, water, salt, flavor (modified corn starch, dehydrated pork stock, spices), sugar, sodium phosphate, dextrose, carrageenan, sodium ascorbate, sodium nitrite, natural smoke flavor, natural smoke. Pepperoni: Pork, water, modified corn starch, salt, spices and spice extracts, sodium phosphate, sugar, garlic powder, sodium ascorbate, dextrose, sodium nitrite, natural smoke. Luncheon Meat: Pork, water, modified potato starch, salt, sugar, sodium phosphate, spices and spice extracts, sodium ascorbate, sodium nitrite, natural smoke.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.