Is Pillsbury Apple Filled Crescent Rolls 8ct 13.51 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried apples
molasses
wheat flour
soybean
enriched flour bleached

dried apples

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, VEGETABLE SHORTENING (SOYBEAN AND PALM OIL, HYDROGENATED PALM OIL, FRACTIONATED PALM OIL, WATER, MONO AND DIGLYCERIDES, TBHQ AND CITRIC ACID [PRESERVATIVES], BETA CAROTENE [FOR COLOR]), DEXTROSE, DRIED APPLES. CONTAINS 2% OR LESS OF: SOYBEAN OIL, MODIFIED CORN STARCH, BAKING POWDER (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), VITAL WHEAT GLUTEN, SALT, CORN SYRUP, MONOGLYCERIDES, CORN STARCH, POTASSIUM CHLORIDE, CITRIC ACID, MOLASSES, PRESERVATIVES (SODIUM BENZOATE, ERYTHORBIC ACID, POTASSIUM SORBATE), XANTHAN GUM, SPICE, PROPYLENE GLYCOL ALGINATE, ASCORBIC ACID, CALCIUM GLUCONATE, SODIUM PHOSPHATE, ARTIFICIAL FLAVOR, ANNATTO EXTRACT (FOR COLOR). CONTAINS WHEAT INGREDIENTS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.