Is Pillsbury Blueberry Muffin Mix Low FODMAP?
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Ingredients
Enriched Bleach Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Partially Hydrogenated Soybean Oil, Contains 2% Or Less Of: Propylene Glycol Monoesters, Yellow Corn Flour, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Modified Corn Starch, Mono And Diglycerides, Calcium Carbonate, Salt, Eggs With Sodium Silicoaluminate Added As Anticaking Agent, Corn Starch, Citric Acid, Artificial Flavor, Polysorbate 60, Sodium Stearoyl Lactylate, Colored With Blue 2 Lake And Red 40 Lake, Calcium Sulfate, Niacin, Iron, Tbhq And Citric Acid (Antioxidants), Vitamin B6 Hydrochloride, Riboflavin, Thiamin Mononitrate, Vitamin B12, Contains Egg And Wheat , May Contain Milk And Soybean
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.