Is Pillsbury Cake Mix, Traditional Chocolate Low FODMAP?


Ingredients
Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Partially Hydrogenated Soybean Oil, Baking Powder (Baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Cocoa Processed With Alkali, Contains 2% Or Less Of: Wheat Starch, Propylene Glycol Monoesters, Cellulose, Salt, Corn Starch, Mono- And Diglycerides, Xanthan Gum, Natural And Artificial Flavor, Propylene Glycol Esters Of Fatty Acids, Cellulose Gum, Sodium Caseinate, Red 40, Yellow 5, Blue 1, Polysorbate 60, Sodium Stearate, Datem, Tbhq And Citric Acid (Antioxidants), Contains Milk And Wheat, May Contain Doybean
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


