Is Pillsbury Funfetti Chocolate Fudge Brownie Mix Family Size Low FODMAP?

Ingredients

Sugar , Enriched Bleached Flour ( Wheat Flour , Niacin , Iron , Thiamin Mononitrate , Riboflavin , Folic Acid ) , Candy Coated Chips ( Chocolate Flavored Compound Chips [ Sugar , Vegetable Fat ( Palm Kernel and/or Palm ) , Cocoa Powder Processed with Alkali , Dextrose , Soy Lecithin , Polysorbate 60 , Sorbitan Monostearate , Natural Flavors , Salt , Vanilla Extract ] , Sugar , Artificial Color , Maltodextrin , Gum Arabic , Confectioner\'s Glaze , Yellow 5 Lake , Red 40 Lake , Blue 1 Lake , Blue 2 Lake , Carnauba Wax , Red 3 , Yellow 6 Lake ) , Cocoa Processed with Alkali , Contains 2% Or Less Of : Canola Oil , Corn Starch , Salt , Natural And Artificial Flavor , Baking Soda .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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