Is Pillsbury Mini Pizzas Kit 8 Count Low FODMAP?

Ingredients

Enriched Flour Bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Water, Tomato Paste, Dextrose, Sugar. Contains 2% or less of: Baking Powder (sodium acid pyrophosphate, baking soda, sodium aluminum phosphate), Vital Wheat Gluten, Salt, Soybean Oil, Modified Corn Starch, Spice, Preservatives (potassium sorbate, sodium benzoate), Garlic Powder, Onion Powder, Natural Flavor, Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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