Is Pillsbury Mint Bagels Strawberry Creamy Cheese Low FODMAP?

Ingredients

Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Neufchatel Cheese (milk, Cream, Cultures, Salt, Carob Bean Gum), Sugar, Maltodextrin, Soybean Oil. Contains 2% Or Less Of: Whey, Yeast, Salt, Modified Corn Starch, Com Starch, Cream Of Tartar, Methylcellulose, Strawberry Powder, Beet Powder (color), Natural Flavor). Contains: Wheat And Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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