Is Pillsbury Ready to Bake Chocolate Chunk Cookies Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
soy
blackstrap molasses
wheat
natural and artificial flavour
+4 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Enriched Wheat Flour, Sugar, Soybean And Cottonseed Oil Shortening, Contains Citric Acid, Semi-sweet Chocolate Chips, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Artificial Flavour, Bittersweet Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural And Artificial Flavour, Salt, Milk), Water, Soybean Oil (Contains Citric Acid), Blackstrap Molasses, Dried Whole Eggs (Contain Sodium Silicoaluminate), Salt, Baking Soda, Caramel Colour, Sodium Aluminum Phosphate, Artificial Flavour, Contains Wheat, Egg, Soy And Milk , May Contain Trace Of, Peanuts And Other Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.