Is Pillsbury™ Toaster Strudel Apple Pastries Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR, WATER, PALM OIL, GLUCOSE-FRUCTOSE, SUGAR, SOYBEAN OIL, MALTODEXTRIN, DEXTROSE, CORN STARCH, MODIFIED CORN STARCH, MODIFIED MILK INGREDIENTS, DRIED YEAST, HYDROGENATED PALM OIL, SALT, APPLE PUREE, CORN SYRUP SOLIDS, CITRIC ACID, BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONO AND DIGLYCERIDES, SODIUM CITRATE, DRIED EGG YOLK (CONTAINS SODIUM SILICOALUMINATE), CINNAMON, MALTED BARLEY FLOUR, COLOUR, POLYSORBATE 60, XANTHAN GUM, POTASSIUM SORBATE, NATURAL AND ARTIFICIAL FLAVOUR, SODIUM BENZOATE, GUAR GUM, CAROB BEAN GUM, SORBITAN MONOSTEARATE, SUCRALOSE. CONTAINS 0.5 MG SUCRALOSE PER 54 G SERVING. CONTAINS WHEAT, MILK, EGG AND BARLEY INGREDIENTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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