Is Pillsbury Toaster Strudel Cream Cheese & Strawberry Flavor Toaster Pastries, Cream Cheese & Strawberry Low FODMAP?
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Ingredients
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM AND/OR SOYBEAN OIL, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP. CONTAINS 2% OR LESS OF: CORN STARCH, WHEY, MODIFIED CORN STARCH, DEXTROSE, SALT, HYDROGENATED PALM OIL, DRY YEAST, CORN SYRUP SOLIDS, LACTIC ACID, MONO AND DIGLYCERIDES, BAKING SODA, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE, TBHQ, CITRIC ACID), METHYLCELLULOSE, STRAWBERRY JUICE CONCENTRATE, CARBOXYMETHYLCELLULOSE, SODIUM CITRATE, MICROCRYSTALLINE CELLULOSE, GLYCERIN, POLYSORBATE 60, GUM ARABIC, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, SOUR CREAM (CULTURED CREAM, NONFAT MILK), MALTODEXTRIN, COLOR (RED 40, BLUE 1, ARTIFICIAL COLOR), COCONUT OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.