Is PILLSBURY, TOASTER STRUDEL PASTRIES, APPLE CREAM DANISH, APPLE CREAM DANISH Low FODMAP?

Ingredients

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM AND/OR SOYBEAN OIL, SUGAR, HIGH FRUCTOSE CORN SYRUP, DEXTROSE. CONTAINS 2% OR LESS OF: CORN STARCH, MODIFIED CORN STARCH, MALTODEXTRIN, CORN SYRUP, DRY YEAST, SALT, HYDROGENATED PALM OIL, WHEY PROTEIN CONCENTRATE, CORN SYRUP SOLIDS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA), APPLE PUREE, FRACTIONATED PALM KERNEL AND PALM OIL, MODIFIED WHEY, CITRIC ACID, WHEAT STARCH, NONFAT DRY MILK, MONO AND DIGLYCERIDES, COLORED WITH (ARTIFICIAL COLOR, YELLOW 5, YELLOW 6), SODIUM CITRATE, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE, TBHQ, CITRIC ACID), CINNAMON, SODIUM BISULFATE, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, WHEY, LOCUST BEAN GUM, GUAR GUM, GELLAN GUM, CARRAGEENAN, SUCRALOSE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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