Is PILLSBURY, TOASTER STRUDEL PASTRIES, DANISH STYLE CREAM CHEESE, DANISH STYLE CREAM CHEESE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
wheat flour
malted barley flour
enriched flour bleached

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Ingredients

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM AND/OR SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, SUGAR. CONTAINS 2% OR LESS OF: WHEY PROTEIN CONCENTRATE, CORN STARCH, DEXTROSE, DRY YEAST, MODIFIED CORN STARCH, SALT, HYDROGENATED PALM OIL*, WHEY, CREAM CHEESE (MILK, CREAM, WHEY, SALT, LOCUST BEAN GUM), BAKING POWDER (BAKING SODA, SODIUM ACID PYROPHOSPHATE), LACTIC ACID, CORN SYRUP SOLIDS, MONO AND DIGLYCERIDES, CELLULOSE GUM, CELLULOSE GEL, EGG YOLK, SKIM MILK AND CREAM, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE, TBHQ, CITRIC ACID), SOUR CREAM (CULTURED CREAM, NONFAT MILK), MALTODEXTRIN, GUM ARABIC, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, ARTIFICIAL COLOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.