Is PIMENTO SHRIMP DIP Low FODMAP?

Ingredients

MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA [ADDED TO PROTECT FLAVOR], NATURAL FLAVORS), COOKED SHRIMP (SHRIMP, SALT), SHARP CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR, POTATO STARCH, CORN STARCH, POWDERED CELLULOSE, NATAMYCIN [A NATURAL MOLD INHIBITOR]), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATAMYCIN [NATURAL MOLD INHIBITOR]), PIMENTOS, CONTAINS 2% OR LESS: JALAPENO (JALAPENO PEPPERS, WATER, VINEGAR, SALT), YELLOW ONION, MALTODEXTRIN, CULTURED DEXTROSE, EGG WHITE LYSOZYME, SODIUM DIACETATE, NISIN PREPARATION, POTASSIUM SORBATE (PRESERVATIVE), SHRIMP BASE (COOKED SHRIMP, FLAVOR [AUTOLYZED YEAST EXTRACT, CORN SYRUP SOLIDS, CITRIC ACID], BUTTER [SWEET CREAM, SALT], SUGAR, SHRIMP EXTRACT, DEHYDRATED POTATO, TOMATO PASTE, GARLIC POWDER, NATURAL BUTTER FLAVOR, LIPOLYZED BUTTER OIL, WATER, NONFAT MILK, SODIUM PHOSPHATES, ALPHA-TOCOPHEROL, DISODIUM INOSINATE, DISODIUM GUANYLATE, OLEORESIN PAPRIKA), LEMON JUICE, BLACK PEPPER, WHITE PEPPER, GUM ACACIA, XANTHAN GUM, CAYENNE PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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