Is PIMENTO SPREAD Low FODMAP?

Ingredients

IMITATION CHEESE (WATER, PARTIALLY HYDROGENATED SOYBEAN OIL, FOOD STARCH, SALT, WHEY, CASEIN AND/OR CASEINATE, SODIUM CITRATE, NATURAL FLAVOR, SODIUM PHOSPHATE, STABILIZERS (XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), SORBIC ACID, ARTIFICIAL COLOR, LACTIC ACID), MAYONNAISE (SOYBEAN OIL, CORN SYRUP, WATER, EGG YOLKS, DISTILLED VINEGAR, SALT, SPICE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), PIMENTOS, WATER, SUGAR, CONTAINS 2% OR LESS OF: ANNATTO (COLOR), MALTODEXTRIN, CULTURED DEXTROSE, SODIUM CHLORIDE, EGG WHITE LYSOZYME, SODIUM DIACETATE, NISIN PREPARATION, POTASSIUM SORBATE (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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