Is PINA COLADA FLAVORED NONFAT YOGURT SMOOTHIE DRINK, PINA COLADA Vegetarian?

Ingredients

Cultured Grade A Low Fat Milk, Water, Sugar, Fructose, Modified Tapioca Starch, Contains Less Than 1% Of Whey Protein Concentrate, Modified Corn Starch, Natural And Artificial Flavors, Pineapple Juice Concentrate, Citric Acid, Sodium Citrate, Potassium Sorbate (To Maintain Freshness), Annatto Extract And Black Carrot Juice (For Color)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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