No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Pinch of Nom Creamy Cajun Chicken Recipe Mix 35g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Ground Spices (49.6%) (Paprika, Smoked Paprika, Cumin, Chilli Powder, Black Pepper), Dried Garlic, Maize Starch, Dried Herbs (Oregano, Thyme, Bay Leaf, Parsley Leaf), Chicken Flavour Seasoning (Yeast Extract, Salt, [Dextrose, Natural Flavouring), Salt, Yeast Extract (Yeast Extract, Salt), Dried Onion, Rapeseed Oil, Colour (Paprika Extract), Natural Flavouring, Natural Capsicum Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Seasoning · Powder, Pouch

Flavor
SavorySpicy
Texture
PowderyDry
Commonly used for
CookingGrillingMarinading
Low FODMAP? Pinch of Nom Creamy Cajun Chicken Recipe Mix 35g | Spoonful