Is PINEAPPLE CACAO NIBS CRUNCHY COCONUT CLUSTERS, PINEAPPLE CACAO NIBS Low FODMAP?

Ingredients

DESICCATED COCONUT, PUMPKIN SEEDS, WHEY PROTEIN CONCENTRATE (MILK), CANE SUGAR, SUNFLOWER SEEDS, DICED DRIED PINEAPPLE, CHIA SEEDS, CACAO NIBS, COCONUT OIL, BROWN RICE SYRUP, NATURAL PINEAPPLE FLAVOR, SUNFLOWER LECITHIN, SEA SALT, ROSEMARY EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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