Is Emmy's Organics Gluten-Free Dark Cacao Coconut Cookies (9/pk) Low FODMAP?
Description
Rich, bittersweet notes with a subtly toasted, sweet finish; texture blends a crisp exterior and tender chew. Commonly eaten as an on‑the‑go snack or paired with coffee and yogurt; reviewers often cite consistent crunch, balanced sweetness, convenient nine‑count packaging, and occasional remarks about firmness, portion size, and reported texture variability.
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Description
Rich, bittersweet notes with a subtly toasted, sweet finish; texture blends a crisp exterior and tender chew. Commonly eaten as an on‑the‑go snack or paired with coffee and yogurt; reviewers often cite consistent crunch, balanced sweetness, convenient nine‑count packaging, and occasional remarks about firmness, portion size, and reported texture variability.
Ingredients
Organic Coconut, Organic Agave Syrup, Organic Cocoa Powder (Fair Trade), Organic Almond Flour, Organic Coconut Oil, Organic Vanilla Extract (Water, Organic Alcohol [35%], Organic Vanilla Bean Extractives), Himalayan Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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