Is PINEAPPLE COCONUT CREME CAKE Low FODMAP?
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Why it's a maybe for low FODMAP
- pineapple
- sweetened flake coconut
- desiccated coconut
- bleached wheat flour
pineapple
Dietitian noteThe FODMAP content of pineapple varies depending on preparation and serving size. Fresh pineapple is low FODMAP. Dried pineapple is high FODMAP as the drying process concentrates fructose and can create fructans. Pineapple juice can be high or low FODMAP depending on serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
SUGAR, WATER, SOYBEAN OIL, BLEACHED WHEAT FLOUR, EGGS, FOOD STARCH-MODIFIED, SWEETENED FLAKE COCONUT (DESICCATED COCONUT, WATER, PROPYLENE GLYCOL, SALT, SODIUM METABISULFITE PRESERVATIVE), PINEAPPLE, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CORN SYRUP, WHEY, WHEAT FLOUR, DEXTROSE, SODIUM ALUMINUM PHOSPHATE, BAKING SODA, WHEAT GLUTEN, CORN STARCH, POTASSIUM SORBATE PRESERVATIVE, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID PRESERVATIVE, SODIUM BENZOATE PRESERVATIVE, CELLULOSE GUM, YELLOW 6, YELLOW 5, PALM OIL, SALT, TRICALCIUM PHOSPHATE, ETHYL ALCOHOL, ANNATTO EXTRACT COLOR, ENZYMES, TURMERIC COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be lactose free as it lists 1 ingredient that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Snack · Slice, Piece