Is PINEAPPLE COCONUT CREME CAKE Low FODMAP?

Ingredients

SUGAR, WATER, SOYBEAN OIL, BLEACHED WHEAT FLOUR, EGGS, FOOD STARCH-MODIFIED, SWEETENED FLAKE COCONUT (DESICCATED COCONUT, WATER, PROPYLENE GLYCOL, SALT, SODIUM METABISULFITE PRESERVATIVE), PINEAPPLE, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CORN SYRUP, WHEY, WHEAT FLOUR, DEXTROSE, SODIUM ALUMINUM PHOSPHATE, BAKING SODA, WHEAT GLUTEN, CORN STARCH, POTASSIUM SORBATE PRESERVATIVE, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID PRESERVATIVE, SODIUM BENZOATE PRESERVATIVE, CELLULOSE GUM, YELLOW 6, YELLOW 5, PALM OIL, SALT, TRICALCIUM PHOSPHATE, ETHYL ALCOHOL, ANNATTO EXTRACT COLOR, ENZYMES, TURMERIC COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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