Is Pineapple Coconut Crisp Low FODMAP?

Ingredients

Pineapple(Pineapple,Pineapplejuice,Citric Acid),Sugar,Water,Corn Syrup,Brown Sugar,Coconut Flakes(Coconut,Sugar,Water,Propylene Glycol,Salt,Sodium Metabisulfite{To Retain Color}),Enriched Flour(Wheat Flour,Malted Barley Flour,Niacin,Reduced Iron,Thiamine Mononitrate,Riboflavin,Folic Acid),Shortening(Butter{Cream,Salt},Palm Oil,Soybean Oil,Water,Salt,Natural Flavor{Milk}Mono&-Diglycerides,Annattoextract Color,Vit A Palmitate),Oats,Wheatflour,Food Starch-Modified,Cane Syrup,Saltpotassium Sorbate Preservative,Stabilizer(Modified Cornstarch,Cornstarch,Carrageenan)Ground Cinnamon,Butter Vanilla Powder(Dextrose,Cornstarch,Artificial Flavors,Silicon Dioxide),Fumaric Acid,Palm Oil,Soybean Oil,Cornstarch,Tapioca Flour,Yellow 5stabilizer(Modified Gum Acacia,Agar,Locustbean Gum)Titanium Dioxide Color,Locustbeangum,Sodium Acetate,Artificial Vanilla Flavor,Potassium Chloride,Carrageenan Gum,Citric Acid Anhydrous.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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