Is PINEAPPLE COCONUT FLAVORED ENERGY DRINK, PINEAPPLE COCONUT Low FODMAP?

Ingredients

Carbonated Water Sugar, Citric Acid Natural Flavors (With Coconut), Sodium Citrate, Beta-Carotene Color Aminoacids (L-Leucine, L-Valine, L-Isoleucine, L-Glutamine, L-Arginine, L-Citrulline), Potassium Citrate, Vitamins (Ascorbic Acid, Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin Folic Acd Cholecalciferol, Cyanocobalamin), Stevia Extract, Natural Caffeine, Magnesium Lactate, Green Tea Extract, Acerola Juice Powder Choline Bitartrate, Camu Camu Extract, Turmeric Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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