Is Pineapple Coconut Pecan Gourmet Oatmeal Low FODMAP?

Ingredients

Steel cut oats, rolled oats, dried coconut (unsweetened), pecan pieces, dried pineapple, brown flax seeds, hemp hearts, sunflower seeds, pumpkin seeds and goji berries. INGREDIENTS: avoine épointée, flocons d'avoine, noix de coco séché (non sucrée), morceaux de pacanes, ananas séché, grains de lin brun, cœurs de chanvre, graines de tournesol, graines de citrouille et baies de goji. MADE IN KAMLOOPS, BC

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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